Dancing is a very popular way to express your feelings and enjoy the company of others. However, it can be very nerve racking getting on the dance floor if you do not know how to dance. First, you should never feel uncomfortable about doing what feels right. Second, you can always learn how to dance. In fact, learning to dance has many positive benefits other than just looking awesome on a dance floor. Here are a few reasons that you should take a few dance classes. 

Fantastic Exercise 

One of the best reasons that you should take a dance class is because it is such great exercise. Many people do not really enjoy running or lifting weights. These two exercises can be painful and at times they can be boring. If you take a dance class, you are going to get some of the best cardiovascular exercise possible. You are going to be moving your body, strengthening muscles, helping your joints, and getting blood pumping through your body. The exercise is going to do a lot of good for your body. Not only does exercise help with the overall physical health of your body, but exercise allows your body to release serotonin, which is a feel good hormone. 

Options

No matter what you style is, you are going to find a music and dance style that fits your personality. Whether you are a hip-hop guru, a country lover, or a classical fan, there is going to be a dance style that will allow you to express how you feel through the art of dance. If you want to learn a specific type of dance for a significant other, this is also an option. You can learn anything that you want. If you want to learn how to dance with a partner; salsa, tango, waltz, and swing are some of the best dances to learn. Break dance lessons are a fun option if you plan to dance by yourself as well.

Experience

Many people worry that they do not have enough experience, balance, strength, or rhythm, or that they are too old to start dancing. These excuses are simply not true at all. No matter how much experience you have or where you are at in life, you are entitled to learn how to express yourself through dance, have a great time, and make friends. If you have thought about taking a dance class, no matter the reason, do yourself a favor and learn how to dance. You will be able to enjoy dancing for the rest of your life.  

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