A bike fitting is a good resource for any individual that likes to ride their bicycle regularly. This service typically has you going to a local full-service bike shop where a professional bike fitter will make adjustments to numerous aspects of your bike to make it perfect for your measurements and needs. Here are two reasons to take advantage of a bike fitting.

It Can Help You Experience Longer Rides

Getting your bike fitted can often be a great way to help you experience longer rides. One of the biggest reasons that many people end up cutting their bike ride shorter than they would like is due to the discomfort and fatigue that they will often experience over the course of an average ride.

However, when you go in for a bike fitting, the individual helping you is going to have you sit on a training bicycle in order to determine just what settings and adjustments would be necessary to make you as comfortable as possible for as long as possible. Additionally, they will also look at what they can do to reduce the amount of fatigue that builds up when you are riding. This will allow you to more easily handle longer rides and the health and relaxation benefits that come along with them.

It Can Alleviate Common Types of Riding Pain

A bike fitting is also a great way to alleviate common types of riding pain. In many cases, riding pain can have the unfortunate effect of having you put off or cancel numerous riding trips simply because you don't feel that the pain is worth the experience of taking your bike out. Additionally, some of the riding pain that you can experience can also end up becoming chronic and affect you even when you have not ridden your bike in some time.

In many cases, the back, neck, and genital pain that you can experience when riding a bike can often be the result of improper settings on the bike itself and an improper configuration of the bike. Once a bike fitter sees you sitting on the test bike in the bike shop, they will be able to see exactly what parts of your body are positioned in unnatural positions that can lead to pain and make adjustments to your bike so that the pain can either be reduced or completely eliminated.

A bike fitter can make all the difference between a bike that is a chore to take for a ride and one that is perfectly comfortable. You should take advantage of a bike fitting because it can help you experience longer rides and alleviate common types of riding pain. Learn more about your options by contacting services like Plan 7 Coaching.

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