Fitness Hygiene For Women: Tips That Can Help You Feel More Confident And Comfortable
Men and women both sweat during exercise — that is a given. However, many women have a few more issues that may be more embarrassing during exercise. This includes stress incontinence, menstrual leaks, and groin sweat. If you are someone who experiences some of these uncomfortable issues, you may want to know how to address them. Here are some tips and tricks of how you can exercise, sans embarrassment, and leave equipment clean for the next users.